Sunday, March 2, 2008

Recipe: Oven Roasted Cauliflower

This recipe is very simple and low in calories. It is a quick way to prepare a side vegetable for your lunch or dinner. Also, it tastes good room temperature or even chilled. You can add the leftovers to your salad the next day! The parmesan and chives or spring onions are essential to achieving wonderful taste in this recipe. And be sure to keep your oven hot to get the nice golden brown color!


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Oven Roasted Cauliflower

Ingredients:
5 to 6 cups cauliflower florets, about 1 1/2 inches in diameter (from 1 medium cauliflower)
1/4 cup extra-virgin olive oil
1 tablespoon sliced garlic
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons grated Parmesan
Chopped chives or Spring Onions, 2-3 tablespoons

Preparation:
Preheat the oven to 500 degrees F.

Place the cauliflower florets in a roasting pan or a glass baking dish. Whisk the olive oil with the garlic, lemon juice, salt and pepper. Drizzle over cauliflower and mix well. Place the pan in the oven and cook for 15-20 minutes until fork tender, stirring occasionally to ensure even roasting. Don’t over cook! You want the cauliflower to be a bit firm. Remove from the oven pour onto a serving platter. Sprinkle with the Parmesan and garnish with chopped chives and serve immediately while still warm.

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